Free 30-Minute Assessment

Want to see for yourself what it would be like to have a coach? Take a free, no-obligation coaching trial run!  I offer a 30-minute assessment for those interested in finding a coach, to give you a better picture of what coaching can do. We’ll spend a few minutes getting to know each other and finish up by answering questions and explaining the details of the coaching process. 

Here’s what coaching looks like 

You’ll meet two to three times a month with your Living And Loving Life Coach. You’ll choose what you want to work on, the action steps you want to take, and set your own pace. Your Life Coach will help you focus your ideas into goals and action steps, offer a listening ear, give you challenging questions that make you think, and provide the support and accountability you need to follow through. Each session begins with a progress report on your goals and action steps. Then you’ll discuss next steps, generate options, troubleshoot obstacles, and develop a set of action steps you want to take before the next appointment. You are always in charge of what you want to work on! I offer spot calls or text, which are quick 5-minute calls you can make anytime to share a win, ask for perspective or troubleshoot an obstacle.   

Efficacy of Phone Coaching

Many clients elect to continue one-on-one coaching for ongoing goal-setting, support, and accountability to ensure that their transformational results continue. Most coaching  whether it’s wellness coaching, business coaching, or life coaching  is done by telephone, usually in weekly or  bi-weekly sessions. I realize that to someone who is considering working with a coach for the first time, this may seem odd after all, is there any substitute for the connections that occur in face-to-face contact? In fact, both formal studies as well as anecdotal reports from coaching clients (“coaches”) tell a different story. Overwhelmingly, telephone coaching has been shown to be as effective or even more effective than in-person coaching. 

 How I Coach

Zoom, Telephone, Face-time, Webinar, Video Teleconference, and Chat.